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  • Goals Aren't The Point

    Hi Fit Fam, Wanted to share this awesome post I did recently! read below... We’ve always been told that success if about having a goal and reaching it. But here’s the deal about goals. It’s good to have them. And it’s good to pursue them. We encourage to write goals down! But merely reaching the goals isn’t really the point. It’s the steps we take along the way that matter in the long term. We’ve gotta enjoy those parts of the process in order to make lasting change. Here’s an example. Let’s say you want to lose 20 pounds by your sister’s wedding day. Well, you can starve yourself and do ridiculous amounts of cardio and, ....

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  • This Sneaky Little Thing Could Be Making You Fat

    You might have heard that stress kills. Did you know it can also make you fat? True fact. When we’re stressed, our bodies release the hormone cortisol. It’s part of the “fight or flight” reaction that served a super-important function in caveman times when our ancestors encountered anything dangerous. But it can be deadly in our modern world, leading to sugar cravings and overeating – which cause us to be overweight and want more sugar. Which causes more stress. Vicious circle starts to happen! Stress also causes a lot of people to indulge in “comfort foods,” which tend to be high-fat, high-sodium, and high-sugar. How many times have ....

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  • Form

    Please Click On The Link Below And Follow The Instructions Release Of Liability Form ....

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  • Your magic weight loss bullet

    It’s no surprise that each year that goes by has more people on earth struggling with their weight. And it’s certainly not for a lack of information out there. With each year comes more info, books, diets, workout programs, gurus, and more. The pill that “sets your metabolism on fire.” The shake that “is every nutrient you need in a day.” The workout that “melts fat.” So, if there’s more information and help available than ever before, why do people increasingly struggle with their weight? I’ll tell you… It’s because they want it to be easy, and when it’s not they quit. Or when ....

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  • Time Was Never The issue

    Hey San Marcos Ca and the Online coaching community One of the biggest struggles I always hear from clients and potential clients is that time keeps them from being fully committed to their workouts, good nutrition, and taking care of their health. And it’s easy to believe. Whether you’re working full time or in school, taking care of a home and a family, or a combination of those things, it’s true that humans are busier than they’ve ever been. But if this time in quarantine has shown a lot of people one thing, it’s that time was never really the issue. Call it lack of motivation, lack of accountability…call it what you will. Many ....

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  • 5 lessons From Now..

    Howdy, If there’s one thing this pandemic is teaching us it’s about the things that truly matter. Love. Family. Connection. Health. Faith It’s interesting… Some people are resisting this experience…wanting things to go back to “normal” as quickly as possible. Others are embracing it and making the most of it. And sometimes, when things are entirely out of your control, the best thing to do is embrace the situation and figure out how to come out better on the other side. Because even though we can’t control pandemics and quarantines and governments, we can control our response and reaction to everything. And with that, ....

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  • What I have Learned In The Past Month...

    Hey There, The world changed in a matter of weeks last month. Coronavirus spread fast and has impacted the entire globe.The greatest lesson from the past month In our lifetimes, we’ve never encountered anything quite like this. Not that posed such imminent thread with such urgency. Nothing that has shut down travel, major industries and venues, schools, and businesses like this before. The impact will be felt for years to come, no doubt. Both emotionally for those who’ve lost loved ones but economically as well. Uncertain times lead to panic and fear. And we end up making decisions from a place of panic and fear - which will never be the best, most rational ....

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