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  • Your magic weight loss bullet

    It’s no surprise that each year that goes by has more people on earth struggling with their weight. And it’s certainly not for a lack of information out there. With each year comes more info, books, diets, workout programs, gurus, and more. The pill that “sets your metabolism on fire.” The shake that “is every nutrient you need in a day.” The workout that “melts fat.” So, if there’s more information and help available than ever before, why do people increasingly struggle with their weight? I’ll tell you… It’s because they want it to be easy, and when it’s not they quit. Or when ....

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  • Time Was Never The issue

    Hey San Marcos Ca and the Online coaching community One of the biggest struggles I always hear from clients and potential clients is that time keeps them from being fully committed to their workouts, good nutrition, and taking care of their health. And it’s easy to believe. Whether you’re working full time or in school, taking care of a home and a family, or a combination of those things, it’s true that humans are busier than they’ve ever been. But if this time in quarantine has shown a lot of people one thing, it’s that time was never really the issue. Call it lack of motivation, lack of accountability…call it what you will. Many ....

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  • 5 lessons From Now..

    Howdy, If there’s one thing this pandemic is teaching us it’s about the things that truly matter. Love. Family. Connection. Health. Faith It’s interesting… Some people are resisting this experience…wanting things to go back to “normal” as quickly as possible. Others are embracing it and making the most of it. And sometimes, when things are entirely out of your control, the best thing to do is embrace the situation and figure out how to come out better on the other side. Because even though we can’t control pandemics and quarantines and governments, we can control our response and reaction to everything. And with that, ....

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  • What I have Learned In The Past Month...

    Hey There, The world changed in a matter of weeks last month. Coronavirus spread fast and has impacted the entire globe.The greatest lesson from the past month In our lifetimes, we’ve never encountered anything quite like this. Not that posed such imminent thread with such urgency. Nothing that has shut down travel, major industries and venues, schools, and businesses like this before. The impact will be felt for years to come, no doubt. Both emotionally for those who’ve lost loved ones but economically as well. Uncertain times lead to panic and fear. And we end up making decisions from a place of panic and fear - which will never be the best, most rational ....

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  • [ANNOUNCEMENT] How to Get Fit in Your Living Room

    To say the coronavirus pandemic has changed our day-to-day lives is definitely an understatement! I hope you adapted well! Like me you maybe... You’re feeling trapped at home … bored … overwhelmed … and not sure what’s next. You know what will happen to MOST people , right? Healthy habits will begin to slip … old patterns will start to emerge … or maybe they even create some NEW (not so good) habits (hello, couch & chips!). It won’t be long before they start to notice the consequences … and end up feeling sluggish, bloated, and blah! It does NOT have to be that way. In fact, I actually believe that we ....

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  • When Enough Is Enough

    When enough is enough Hey San Marcos, It’s only when we view the idea of staying the same as more painful than taking the required action to change that we can really transform. For many of my clients, it’s been a clothing-related incident that’s made them step into action – everything from not being able to zip up pants to a full-on breakdown when they discover they’ve gone up a whole size since last spring. For others, it’s a terrifying incident – bad news from a doctor, an unnecessary death from a family member… Whatever the case is for you, you will only ever be consistent with your fitness and nutrition and ....

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  • Change your trajectory by 1%

    Change your trajectory by 1%

    Hi Fit Fam, What would it look like for you to change just 1% of your daily habits, behaviors or thoughts? What's the impact of 1% change? If you were flying an airplane and you flew off course by just 1%, there is a great chance you'd end up on another continent, let alone in the place you intended to be. The same thing goes for your health habits. If you change just 1% of your behavior, it can add up to big results. One of my favorite books of all time, The Slight Edge by Jeff Olson, is about just that. There are no neutral choices in life.
    Every choice you make every day puts you on the curve of achieving your goals and finding success or further from the goal. But what does 1% ....

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  • The Answer No Wants to Hear

    The Answer No One Wants to Hear!! The other day I had someone stopped me while I am getting my work out on. This gentleman asked me…” What do you have to do to keep your body so lean and muscular. Or what you can’t do to lose it.” As I thought about it…. The answer to those questions was food!! If I eat enough, I stay big. If I eat enough of the clean foods… I stay lean and big. If I don’t eat the enough calories …. I will be a skinny fatty. If I don’t eat enough calories but are still good calories…. I will be small and lean. He was like” that’s it?” I was like yup. Well that is not all of the ....

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