Check out Stephanies transformation and what she has to say about her experience with Genesis Fitness Training after a year of being with us.
“Where to even begin! Since joining GFT I’ve learned so much since the very beginning. Genesis and Brenda have really been super supportive of everything. When I started, my confidence was so low and I did not feel good. I was overeating and my energy was always low. After joining I joined “The bod Squad” and I was put on a calorie deficit to lose weight I was determined to be able to change my nutrition and change my lifestyle completely.
Of course, Genesis and the coaches motivated me every step of the way. I learned so much from this program from the weekly challenges and calls. Hearing all the other people who also joined the bod squad and their stories made me tear up. Everyone is on their own journey and I loved hearing them and SEEING them work hard to be better and stronger. Even though I won the challenge, It wasn’t winning that made me want to join the second bod squad. It was competing with myself and challenging myself and being better than before for myself. The second time around I was put in a “surplus” because I wanted the gainzzzzz lol. Which meant more protein.
Brenda was there to lead the way and whenever I had questions she helped. Also, I went to her to go over what I was eating and she helped me adjust a few things. With this second bod squad, for one of the challenges, we made a vision board which was my favorite! Sometimes you have to take a moment and really look at your vision and make it happen. Joining the bod squad really helped me look at the entire picture. From nutrition, your circle, your consistency in the workouts and just taking a look at yourself, who you are, and who you are becoming. Everything was positive and encouraging I couldn’t be more thankful. I will forever be grateful.”
If you are ready to jumpstart your health and fitness reach out either at 760-613-9714 or email us at info@genesisfitnesstraining.com
You can also go back to our home page and click the try us out for free button here: www.genesisfitnesstraining.com
