Month: January 2023

We can always find a reason not to move our bodies if we look for one. And it’s even easy for me to fall into that trap during cold days with the darkness creeping in so early. But of course, that excuse isn’t sustainable. I hope you don’t let the cold, dark winter days keep …

7 Ways to Get in Movement Even When It’s Dark and Cold Read More »

We’ve all heard the old saying based on our daily habits, “A journey of 1,000 miles begins with a single step.” But why is it so hard to remember it when pursuing positive health changes and outcomes? Maybe because we’re brainwashed by marketers to believe in quick, miracle fixes for everything – instant weight loss, …

Daily Habits Lead to Big Outcomes Read More »

We hear every year that the vast majority of New Year’s Resolutions fail. But why is that? How can we learn from all that failure to ensure we succeed? Here are some of the reasons for failure – and a solution for each. The solution: Start small and consistently progress. Here’s an obvious example that …

Why Most Resolutions Fail – and What to Do Instead. Plus how joining a personal training program can help! Read More »

We’re excited to share our latest feature in the renowned SD Voyager Magazine! Our article highlights the importance of taking advantage of opportunities and pursuing the things that make us happy. For us, it’s changing lives using health and fitness. Check it out here: http://sdvoyager.com/interview/meet-genesis-read-of-genesis-fitness-training/ What this feature in SD Voyager Magazine reminds us of …

Check Out Our Feature In San Diego Voyager Magzine Read More »

Working out can be an effective and enjoyable way to stay physically and mentally healthy. With the right plan, regular exercise can improve your energy levels, enhance your mood, and help you build strength and muscle. It doesn’t have to be a chore — there are plenty of options that can match your fitness level …

What To Consider When Choosing A Workout Program Read More »