Month: February 2023

Here are some reasons Is it worth getting a personal trainer? Working out can be difficult, but with the help of a personal trainer, it can become an enjoyable and rewarding experience. A personal trainer is a fitness professional who works with individuals to design an individualized exercise program tailored to their needs, abilities, and …

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Does alcohol affect your healthy living plan is one of the biggest questions we get from clients. Someone recently asked me if she could keep drinking wine if she starts working out regularly. I often get questions about alcohol use and whether it can be a part of a healthy living plan. And it’s a …

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Is self-care selfish? We tend to get this feeling that we all must put ourselves last. To a degree yes we need to put others first but you only can do that when you are the best version of yourself. So I ask again is taking care of yourself selfish? Not at all! But sometimes …

Self-Care Shows Love for Others, Too Read More »