Personal Trainer San Marcos CA – Genesis Fitness Training
We hear every year that the vast majority of New Year’s Resolutions fail. But why is that? How can we learn from all that failure to ensure we succeed? Here are some of the reasons for failure – and a solution for each. The solution: Start small and consistently progress. Here’s an obvious example that …
We’re excited to share our latest feature in the renowned SD Voyager Magazine! Our article highlights the importance of taking advantage of opportunities and pursuing the things that make us happy. For us, it’s changing lives using health and fitness. Check it out here: http://sdvoyager.com/interview/meet-genesis-read-of-genesis-fitness-training/ What this feature in SD Voyager Magazine reminds us of …
Check Out Our Feature In San Diego Voyager Magzine Read More »
Working out can be an effective and enjoyable way to stay physically and mentally healthy. With the right plan, regular exercise can improve your energy levels, enhance your mood, and help you build strength and muscle. It doesn’t have to be a chore — there are plenty of options that can match your fitness level …
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If you’re looking for a scenic outdoor experience near Cal State San Marcos, the trails around the area offer just that. From short hikes to more challenging backpacking routes, there are plenty of options to choose from. On Cal State San Marcos’ campus alone, there is a 6-mile loop featuring views of Lake Calavera and …
The holidays can be a time of joy. They can be a time of feeling overwhelmed and frazzled. And they can – surprise! – also be a time to focus and get important things done. How to succeed during this time of year? Here are five tips to keep you merry and happy into 2023. …
Creating health success through the holiday season Read More »
November into December is a tough time for many people when it comes to their weight.I mean, we spend weeks or months building healthy habits – eating well and working out consistently… And along comes November, disrupting our schedule with lots of emphasis on feasting… And we know it’s just Part 1, since December is …
How to Navigate the Holidays without Gaining Weight Read More »
Most people could stand to increase their energy levels. After all, who doesn’t want to feel more energetic? If you’re looking for ways to increase your energy, here are a few things you can try: – Eat more protein: Protein provides the body with the building blocks it needs to create energy. So, if you’re …
The weight loss industry is a multi-billion dollar industry, and there are many different products and programs available to help people lose weight. However, the vast majority of these products and programs are ineffective and can even be dangerous. There are a few basic principles that are important to understand in order to achieve healthy, …
Check out Stephanies transformation and what she has to say about her experience with Genesis Fitness Training after a year of being with us. “Where to even begin! Since joining GFT I’ve learned so much since the very beginning. Genesis and Brenda have really been super supportive of everything. When I started, my confidence was …
If you’re looking to flatten your stomach quickly, there are a few things you can do. The first thing to do is get rid of processed foods and replace them with nutritious whole foods. So what this means is eating plenty of vegetables, fruits, lean protein sources, and healthy fats. I would also suggest making …
737 Windy Point Dr Suite 105 & 106,
San Marcos, CA 92069
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Need to Call us? +1.760.613.9714
San Marcos off twin oaks and Borden right behind KRC rock, across the street from St. Augustine university.
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