We can always find a reason not to move our bodies if we look for one. And it’s even easy for me to fall into

We’ve all heard the old saying based on our daily habits, “A journey of 1,000 miles begins with a single step.” But why is it

We hear every year that the vast majority of New Year’s Resolutions fail. But why is that? How can we learn from all that failure

We’re excited to share our latest feature in the renowned SD Voyager Magazine! Our article highlights the importance of taking advantage of opportunities and pursuing

Working out can be an effective and enjoyable way to stay physically and mentally healthy. With the right plan, regular exercise can improve your energy

If you’re looking for a scenic outdoor experience near Cal State San Marcos, the trails around the area offer just that. From short hikes to